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Class Schedule 

Tuesday  - 7:30pm-9:00pm (Adults)

Thursday - 8:00pm-9:30pm (Adults)

Saturday - 11:30am-1:00pm (All Levels)

                

 

Pricing 

Drop-in | $15

Beginners Promo | 4 classes for $30 

(must be used within 30 days)

10 class pass | $130

Monthly Unlimited | $120

What to expect when you come to your first class?

Afro-Brazilian Culture, Martial Arts, Dance, Music, Life Style Fitness

The class starts with a full body warm up which includes strength training and conditioning.

 

Next, we move onto personalized instruction focusing on the foundational capoeira movements such as the ginga, esquiva and aú.

 

Then we work on sequences, putting all the movements together in a natural flow.

 

Lastly, we play.  We play the drums, create a roda, and put our capoeira into action.

Afro-Brazilian Culture, Martial Arts, Dance, Music, Life Style Fitness
Afro-Brazilian Culture, Martial Arts, Dance, Music, Life Style Fitness
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